Get to the Root Cause of Your Fat…

stop the endless rat-race of treating the symptoms of weight gain by yo-yo dieting, and get rid of the fat once and for all by dealing with the actual cause that made you gain weight in the first place. Get your body, mind and emotions in the right state for weight-loss. You can’t believe how simple weight loss can be once you discover this…
It’s Not About Will-Power… Have you ever

noticed the problem with will-power…eventually it runs out!

The Problem With Milk

• Cow’s milk contains a protein called Casein which is what a lot of people are intolerant to. There are two types of casein – alpha and beta-caseins. Beta caseins are divided into two types A1 & A2 milk. Most of today’s milk contains both types of beta-casein protein, A1 and A2. A2 milk comes from cows specially selected to produce A2 beta-casein protein alone rather than both. (Although it still has casein and lactose).
• Lactose is the main sugar found in cow’s milk which some people have intolerance to an inability to digest.Yogurt is made from milk but seems to create fewer problems, maybe because it is fermented.
  Foods with dairy:
  Breakfast cereals, muesli bars, energy bars, cereal bars, breadcrumbs, breads, crackers, deli meats granola, vegetarian meat products.
  So what can you do? Replace cow’s milk with rice, almond, oat milk. Replace cheese with goats or sheep cheese.