Category Archives: wellness & nutrition

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Your Whole Body Needs To Be In The Right State For Weight Loss

This idea is about loving you and creating a beautiful life-style that you deserve!
I wonder how many health problems are self-abuse? No more, we can learn how to love ourselves totally, inside and out, physically, mentally, emotionally and spiritually.  You can eat to be the most vibrant and energetically beautiful you!

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Is there a Problem with Milk?

Get to the Root Cause of Your Fat…

stop the endless rat-race of treating the symptoms of weight gain by yo-yo dieting, and get rid of the fat once and for all by dealing with the actual cause that made you gain weight in the first place. Get your body, mind and emotions in the right state for weight-loss. You can’t believe how simple weight loss can be once you discover this…
It’s Not About Will-Power… Have you ever

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What’s Wrong with Bread?

The Problem with Wheat

The wheat we eat today is not like the wheat our ancestors ate. Today our wheat is genetically modified and bred to have higher gluten levels to make it easier to mass produce loaves. It is full of preservatives, insecticides and has been fumigated.
`Many people are intolerant of today’s wheat which is specifically grown to be high in gluten but may not ever realize it is the wheat (the gluten) that is causing it. Because the symptoms may not show up immediately, even a day after eating it they just think “there must be something wrong with me” and just live with it. The symptoms can range anywhere from bloating, recurrent mouth ulcers, abdominal pain, irritable bowel, fatigue, irritability, poor digestion, headaches, food cravings, sinus problems, acne, lethargy, depression and weight gain. (Fatigue is the commonest symptom of gluten intolerance). (more…)

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Your Digestive System Has Been Over-worked For Years

Tired & Overweight – It’s Not About Will-Power but Digestion!

Your Digestive System Has Been Over-worked For Years…Your Digestive System May Be Broken!

What are the symptoms of a healthy functioning body and more specifically a healthy  and effective digestive system?

  • You wake up feeling fully energized
  • You can maintain your energy on a regular basis without any dips in your energy
  • You are mentally alert
  • You naturally adjust to your ideal weight whenever you try to eat healthy and exercise more
  • Regular bowel movements 2-3 times a day.What are symptoms of an unhealthy digestive system?
  • You feel lethargic and tired after eating a big meal as your energy is used to digest the food
  •  You experience uncomfortable gassy or bloating symptoms after eating
  • You have irregular bowel movements
  • You have fat around your tummy.

The key to digestion and energy is to digest your food as quickly and efficiently as possible. The goal of eating food is to increase our energy and give us fuel for our body.

Do you ever feel fatigued and tired after a meal?  Bloated? This could be due to poor digestion.  Ideally we really want to use as little of our own energy

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